{"id":532,"date":"2021-10-24T19:49:20","date_gmt":"2021-10-24T18:49:20","guid":{"rendered":"http:\/\/blueoctopus-playtherapy.co.uk\/?p=532"},"modified":"2021-10-18T19:54:45","modified_gmt":"2021-10-18T18:54:45","slug":"the-joy-of-moving","status":"publish","type":"post","link":"https:\/\/blueoctopus-playtherapy.co.uk\/?p=532","title":{"rendered":"The Joy of Moving"},"content":{"rendered":"<span itemprop=\"description\">\n<p>Each Sunday morning I help to run our local Junior Park Run which is a little slice of joy every Sunday morning. I am passionated about it as I wasn&#8217;t a sporty child but love the ethos that anyone can move and boost their physical and mental wellbeing without necessarily be an Olympic athlete. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>It didn&#8217;t run for much of lockdown so we created a pretend mini park run instead&#8230; https:\/\/youtu.be\/Uc_WQjCzJxw<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Eastville Junior parkrun in isolation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Uc_WQjCzJxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<span>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\"><span itemprop=\"description\">Each Sunday morning I help to run our local Junior Park Run which is a little slice of joy every Sunday morning. I am passionated about it as I wasn&#8217;t a sporty child but love the ethos that anyone can move and boost their physical&hellip;<\/span><\/p>\n<p class=\"more-link-p btn-align-left\"><a class=\"blue zoom-btn\" href=\"https:\/\/blueoctopus-playtherapy.co.uk\/?p=532\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Joy of Moving -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blueoctopus-playtherapy.co.uk\/?p=532\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Joy of Moving -\" \/>\n<meta property=\"og:description\" content=\"Each Sunday morning I help to run our local Junior Park Run which is a little slice of joy every Sunday morning. I am passionated about it as I wasn&#8217;t a sporty child but love the ethos that anyone can move and boost their physical&hellip;Read More\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blueoctopus-playtherapy.co.uk\/?p=532\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-24T18:49:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-18T18:54:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blueoctopus-playtherapy.co.uk\/#website\",\"url\":\"https:\/\/blueoctopus-playtherapy.co.uk\/\",\"name\":\"\",\"description\":\"Play Therapy with Paula Brown\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blueoctopus-playtherapy.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/blueoctopus-playtherapy.co.uk\/?p=532#webpage\",\"url\":\"http:\/\/blueoctopus-playtherapy.co.uk\/?p=532\",\"name\":\"The Joy of Moving -\",\"isPartOf\":{\"@id\":\"https:\/\/blueoctopus-playtherapy.co.uk\/#website\"},\"datePublished\":\"2021-10-24T18:49:20+00:00\",\"dateModified\":\"2021-10-18T18:54:45+00:00\",\"author\":{\"@id\":\"https:\/\/blueoctopus-playtherapy.co.uk\/#\/schema\/person\/38426711e76663da19658d7f7abdac33\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/blueoctopus-playtherapy.co.uk\/?p=532\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blueoctopus-playtherapy.co.uk\/#\/schema\/person\/38426711e76663da19658d7f7abdac33\",\"name\":\"Paula\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blueoctopus-playtherapy.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b98cce3631db4d74ea7e6b8361318089?s=96&d=mm&r=g\",\"caption\":\"Paula\"},\"description\":\"Play Therapist, Playworker, Teacher, Storyteller as well as would-be singer, runner and chef!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/532"}],"collection":[{"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":1,"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions\/533"}],"wp:attachment":[{"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blueoctopus-playtherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}